It features recipes, workout tips, motivational stories, and timely posts such as "How to Stick to Your Diet Over Thanksgiving Break". The home screen for the app links to the MyFitnessPal blog and functions like a social media news feed, but for personal health goals. The business grew as smartphones became a staple of public life, and it transitioned into an app.īeyond just the raw numbers and data, though, MyFitnessPal also gives advice. To solve these problems, creator Mike Lee started MyFitnessPal as a website to make food logging easier for his personal goals. This is a simple way to track calories, but it's also time-consuming, open to mistakes, and, frankly, somewhat obnoxious. Many people approach this process by getting the caloric value of a food from the Nutrition Facts section of its packaging, logging those numbers, and adding up the values each day or week. This versatile app began in 2005 as a method of tracking calories. It's a staple in YouTube fitness videos, the competitive bodybuilding circuit, athletic departments, and dietary plans worldwide. For anyone who spends any amount of their time online researching ways to lead a healthier lifestyle or lose weight, it's impossible to avoid references to this powerful tool.
MyFitnessPal is considered the best, and most essential fitness app in the smartphone era, and it's free to use.
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